The OCD 30 day journal to Stop Compulsive Rumination
Conquer your intrusive thoughts and compulsions for good with this 30 day journal.
log triggers
log your rumination thoughts
focus on ways to interrupt this mental behavior
and take notes on what you learned
See What Other Therapists Say
"Kristina takes on the important task of helping readers identify and treat rumination, an often overlooked yet highly problematic form of compulsive behavior. Through this straightforward and educational text, she skillfully guides readers on the road to recovery from OCD and anxiety disorders."
- Sheva Rajaee, Director of the Center for Anxiety and OCD & Author of Relationship OCD
Stop Your Compulsive Rumination with our 30-Day Practice Journal
With this journal you’ll be able to:
Identify your triggers
Increase awareness of your rumination thoughts
Practice interrupting this mental behavior for 30 days
