6 week foundational OCD training with weekly live Q & A calls for on-going support no matter where you are in the training and a members only private community. Bonus live monthly booster training for members only.
*This is NOT appropriate for severe OCD.
- Do you have OCD and feel isolated?
- Do you feel confused if something is OCD or not?
- Do you feel lost on what is the step by step process of ERP training?
If you answered yes, this membership is for you! We have weekly live Q& A calls regardless if you are in week 1 or week 6 of the 6 week training. You will ALWAYS have access to the Q&A calls for on-going support and access to your foundational training.
- What is OCD
- How to build your roadmap to understand your anxiety hooks
- Teach you how to rank your level of distress
- Prepare you for ERP and what to expect
- Go through each exposure (there are 3) and we cover one a week so that you really learn it along with implementing your Response Prevention Plan
- And we finish the foundational 6 week training with troubleshooting so that you plan ahead for your on-going success